SERVICES
"You must expect great things of yourself before you can do them."
- Michael Jordan
Take the first step to a happier, healthier you!
Not sure where to start?
Often times we get in our own way when trying to reach our goals. Working with a personal trainer offers the objective view that many goals require to be fully realized.
Dealing with chronic pain?
Try starting with a Postural Therapy Session.
Back pain interrupting your life?
Try starting with Foundation Training.
Looking to strengthen your core?
Sign up for a Stott Pilates Session.
Trying to lose weight and gain strength?
Schedule a Strength & Circuits Session.
Are you pregnant or postpartum?
Get started with a Pre/Post-Natal or Ergomomics care package.
Want to release muscle tension or decompress after a long day?
Do something nice for yourself and schedule time to Unwind.
Need some home equipment?
Use these links for some basic pieces to complete your at-home workouts in the Equipment section.
Interested in small group work or onsite workshops for your studio, business, or corporate setting?
Schedule a Class or Workshop.
Dealing with chronic pain?
Try starting with a Postural Therapy Session.
Back pain interrupting your life?
Try starting with Foundation Training.
Looking to strengthen your core?
Sign up for a Stott Pilates Session.
Trying to lose weight and gain strength?
Schedule a Strength & Circuits Session.
Are you pregnant or postpartum?
Get started with a Pre/Post-Natal or Ergomomics care package.
Want to release muscle tension or decompress after a long day?
Do something nice for yourself and schedule time to Unwind.
Need some home equipment?
Use these links for some basic pieces to complete your at-home workouts in the Equipment section.
Interested in small group work or onsite workshops for your studio, business, or corporate setting?
Schedule a Class or Workshop.