PRE/POST NATAL


"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." 

- Maya Angelou, poet
Prepare for and manage the physical stresses of caring for a newborn.
Bring more joy, energy and fun into pregnancy & parenting.
  • Healthy pregnancy - suitable for all trimesters
  • Faster recovery postpartum
  • Reconnect with your body
  • Learn manageable self-care strategies
  • Happy Parents = Happy Baby 

Pre-Natal services include exercises to help manage the physical changes and postural shifts that come with pregnancy.  Sessions are customized to your needs using a mix of corrective work, pilates, foundation training, and birth-specific exercises to help encourage a healthy pregnancy, smooth delivery, and a speedier recovery postpartum.   All exercises teach efficient use of your body by building it up rather than breaking it down.  

Post-Natal services include home visits and in-studio sessions to manage the physical stresses that come with caring for a newborn.  Together, we will identify areas to prevent chronic use injuries, manage the inevitable stresses with prACTical self-care tips you can apply to daily life moments, and learn exercises to help rebuild your foundation so that you can enjoy the magic and wonder of caring for your baby with less pain and more energy. 

PrACTical Strategies for moms and dads: (click on the links for more information on each step)

A wareness
- Recognize elements you can control and apply preventative measures to limit the physical stresses of caring for an infant.

C onnection
- Manage the inevitable by reconnecting with your body and applying techniques to help reduce further breakdown.

T echnique 
- Rebuild your foundation to develop functional strength, relieve pain, and reach your health and fitness goals as a new parent.

 
"Last night's session was perfect and my muscles are very happy!"   - Jackie N.