Breathe Fitness
  • HOME
  • Inspired by Life
    • The Owner
    • The Space
    • Love Letters
    • Let's Get Started
  • Services
    • Postural Therapy
    • Foundation Training®
    • Stott Pilates®
    • Strength & Circuits
    • ErgoMOMics
    • Pre/Post Natal
    • Unwind
    • Classes // Workshops
    • Pricing
  • Blog
  • Store

STOTT PILATES®


"Pilates is designed to give you suppleness, natural grace, and skill that will unmistakably be reflected in the way you walk, in the way you play, and in the way you work."

- Joseph Pilates

The body was designed for motion.
Quality of movement is key to safe and effective training.
  • Improve balance and coordination
  • Increase mobility and flexibility
  • Build strength without bulk
  • Develop a deeper connection to your core muscles
  • Complement your current fitness program

Pilates is a system of physical and mental conditioning that can enhance your strength, flexibility, and coordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being.

STOTT PILATES® was co-founded by Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals.  Over two years were spent refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available.  It is the contemporary approach to the original mind-body exercise method that was created by Joseph Pilates. 

Sessions will be customized to suit the novice exerciser learning correct movement; the rehab patient improving function; or the elite athlete seeking the performance edge.  

Equipment
When appropriate, equipment will be used to complement the sessions: mat, fitness circle, resistance bands, free weights, bosu, stability ball, reformer and related accessories.  
 

"Feeling wonderful! Thank you so much for always making every workout session amazing!" - Michele A.
BOOK AN APPOINTMENT

Location

3679 Voltaire Street, Suite D
San Diego, CA 92106
619.494.0247

What my Clients Are Saying

"Robin is a dancer and her understanding of movement is incredible, way better than any trainer I've worked with before. She will point out things about the way you hold yourself that you didn't even know you were doing. Her focus on postural alignment seems to be the key ingredient: start with posture and breath training through very deliberate and specific movements and go from there in whatever direction you wish.  Definitely planning on keeping on this program for the long haul!"

- Matt B.

Contact me

  • HOME
  • Inspired by Life
    • The Owner
    • The Space
    • Love Letters
    • Let's Get Started
  • Services
    • Postural Therapy
    • Foundation Training®
    • Stott Pilates®
    • Strength & Circuits
    • ErgoMOMics
    • Pre/Post Natal
    • Unwind
    • Classes // Workshops
    • Pricing
  • Blog
  • Store