UNWIND


"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."  

- B.K.S Iyengar
Downtime is just as important as "go" time.
Listening to your body is key to healthy living. 
  • Relieve Stress
  • Decrease muscle tension
  • Find your focus
  • Boost your mood and energy levels
  • Improve circulation
  • Increase blood flow
  • Reduce pain

Guided Meditation
Schedule some time for yourself to unwind after a long day of work, prepare for a busy week, find focus, manage chronic pain, and release tension from tired muscles with some guided meditation.

Foam Roller // Stretching
Relieve tension, chronic aches and pains through stretching exercises, and/or myofascial release using a foam roller.


"I'm feeling great!  I slept like a baby too! - Michele A