"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
- B.K.S Iyengar
Downtime is just as important as "go" time.
Listening to your body is key to healthy living.
- Relieve Stress
- Decrease muscle tension
- Find your focus
- Boost your mood and energy levels
- Improve circulation
- Increase blood flow
- Reduce pain
Schedule some time for yourself to unwind after a long day of work, prepare for a busy week, find focus, manage chronic pain, and release tension from tired muscles with some guided meditation.
Foam Roller // Stretching
Relieve tension, chronic aches and pains through stretching exercises, and/or myofascial release using a foam roller.
"I'm feeling great! I slept like a baby too! - Michele A