Breathe Fitness
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  • Inspired by Life
    • The Owner
    • The Space
    • Love Letters
    • Let's Get Started
  • Services
    • Postural Therapy
    • Foundation Training®
    • Stott Pilates®
    • Strength & Circuits
    • ErgoMOMics
    • Pre/Post Natal
    • Unwind
    • Classes // Workshops
    • Pricing
  • Blog
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UNWIND


"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."  

- B.K.S Iyengar

Downtime is just as important as "go" time.
Listening to your body is key to healthy living. 
  • Relieve Stress
  • Decrease muscle tension
  • Find your focus
  • Boost your mood and energy levels
  • Improve circulation
  • Increase blood flow
  • Reduce pain

Guided Meditation
Schedule some time for yourself to unwind after a long day of work, prepare for a busy week, find focus, manage chronic pain, and release tension from tired muscles with some guided meditation.

Foam Roller // Stretching

Relieve tension, chronic aches and pains through stretching exercises, and/or myofascial release using a foam roller.



"I'm feeling great!  I slept like a baby too! - Michele A
SCHEDULE NOW

Location

3679 Voltaire Street, Suite D
San Diego, CA 92106
619.494.0247

What my Clients Are Saying

"Robin is a dancer and her understanding of movement is incredible, way better than any trainer I've worked with before. She will point out things about the way you hold yourself that you didn't even know you were doing. Her focus on postural alignment seems to be the key ingredient: start with posture and breath training through very deliberate and specific movements and go from there in whatever direction you wish.  Definitely planning on keeping on this program for the long haul!"

- Matt B.

Contact me

  • HOME
  • Inspired by Life
    • The Owner
    • The Space
    • Love Letters
    • Let's Get Started
  • Services
    • Postural Therapy
    • Foundation Training®
    • Stott Pilates®
    • Strength & Circuits
    • ErgoMOMics
    • Pre/Post Natal
    • Unwind
    • Classes // Workshops
    • Pricing
  • Blog
  • Store