Breathe Fitness
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CLASSES // WORKSHOPS


"Determined people working together can do anything."

- Jim Casey
Training for life.
Share the fun and create your own class or workshop!
Classes and/or Workshops can be customized for small groups, special populations, corporate wellness, youth sports teams, or just you and some friends.  Specific programming will be based around your personal needs and goals.

Example Workshops:
  • Foam Rolling 101
  • New Parent ErgoMOMics: Managing the Physical Stresses of Caring for your Newborn
  • Foundation Training 101: From Pain to Performance
  • Pilates 101: Connecting With Your Core
  • Defy Gravity: Better Balance, More Confidence
  • Business Specific: Service Industry, Hair Stylists, Mechanics, Computer Programmers, Teachers, Retailers, etc.

Contact Robin for more details and special requests. 

"If you use your body for work or play, you need Robin!" - Renee V.

UPCOMING SERIES & CLASSES


Tuesdays January 24 - February 28 -  12pm - 1:30pm
​Rebuild Your Core: Postpartum Recovery Series
 @ Breathe Fitness

This postpartum series will help ALL moms reconnect to their breath, core, movements, and life.  Each week will offer new self-care exercises, core rehab work, and parenting hacks to help prevent common new parent injuries.  This 6 week series will help your body recover and rebuild from the stresses of pregnancy, delivery, and parenting. It includes foam rolling, breath work, and core strength exercises.  Principles learned during this series transfer seamlessly into daily activities so that parenting can be a source of strength, instead of breakdown.  Weekly emails will be sent home with a review each week
Enrollment Requirement: Must have doctor's clearance (ie. 6 week postpartum check up)
Investment: $210 for series
Space is limited to 5 moms for more personalized feel
Free baby gear checks are included for all participating moms!  
*Babies (pre-crawling) welcome!



Thursdays 12:15 - 1:15pm  - STARTS JANUARY 14TH!
Rebuild Your Core @ Reunify Yoga in Ocean Beach

Why settle for getting your old body back when you can create an even stronger one?
This postpartum class will help your body recover and rebuild from the stresses of pregnancy, delivery, and parenting.   Each class provides an opportunity to reconnect with your body.  Whether you just had your baby, or your kids are in college, this class is for you.  There is a major gap in postpartum care and this class seeks to help bridge that gap.  All classes include breath work, core strength work, and myofascial release (either with foam rollers or tennis balls) .  This class was specially designed to help all moms reconnect to their core, rebuild their strength, and bring more awareness to their movements throughout the day. This class hopes to inspire moms to bring the work out of the studio and back to their daily life and activities. 
Non-crawling/non-walking babies always welcome!
Investment: $30 drop-in, $112 4-pack, $200  8-pack
Classes held @ Reunify Yoga 
2183 Bacon St, San Diego, CA 92107


​

PAST WORKSHOPS/CLASS SERIES 

In light of the Covid-19 virus most classes and in-person ​workshops are on hold right now.  If you would like to organize a custom series for yourself, or a small group of friends please reach out and we can put something together! 

Tuesday, March 3 - 6pm-7pm
Smooth Transitions - Postpartum Planning @ Sharp Mesa Vista

Robin Naughton & Maggie Lou, LCSW will be hosting a talk about postpartum planning.  Covering both the physical and mental aspects of the journey into Motherhood.
Investment: Free


Saturday, March 21st
Prenatal & Postpartum Workshop @ Nature's Whisper Yoga

Are you a certified yoga instructor, birth doula, midwife or mother trying to expand your knowledge about Prenatal Yoga or Postpartum recovery?
Join Robin Naughton and Jomally Fernandez to learn about appropriate and safe yoga accommodations for every stage of pregnancy and postpartum.  Become confident modifying for yourself or others in all stages of their motherhood journey.
Schedule:
  • 10:30am - 11:45am - Observe Prenatal Yoga class with Sr. Yoga Instructor
  • 11:45-12:00pm - Break
  • 12:00-2:00 pm - Workshop
  • 2:00-2:30pm - Q+A
Investment: $45 per person

Tuesdays 1:15pm
Rebuild Your Core @ Nature's Whisper Yoga

Why settle for getting your old body back when you can create an even stronger one?
This postpartum class will help your body recover and rebuild from the stresses of pregnancy, delivery, and parenting. It is pilates-based with corrective exercises, foam rolling, and breath work.  This class was specially designed to help new moms reconnect to their core, rebuild their strength, and bring more awareness to their movements throughout the day. This class hopes to inspire moms to bring the work out of the studio and back to their daily life and activities.  Babies Welcome!
Investment: Rates vary from drop-in to packages
 
Wednesdays 5:30-6:30pm - Email for Info on Next 6-Week Series!
Wednesday Workout Class @ Breathe Fitness

Inspired by the weekly workout posts, these classes offer different circuits each week!  We generally use some combination of TRX, Bosu, Free Weights, Stability Balls, Reformer, and whatever creative extras I come up with!  This class is not suitable for anyone nursing an active injury, or women past their 1st trimester.  
Investment: $20 drop in, $100 for 6 classes


4th Tuesday of the Month at 11am - 
3rd & 4th Trimester Support & Preparation @ Best Start Birth Center
Making Pregnancy More Comfortable & Postpartum Recovery More Realistic

Learn practical tips to take manage the physical stresses of pregnancy and prepare for your postpartum recovery with realistic expectations.  This class is everything I wish I'd known before having my daughter and has been created with love and compassion for all you new mamas and mamas-to-be!
Investment: Free




Location

3679 Voltaire Street, Suite D
San Diego, CA 92106
619.494.0247

What my Clients Are Saying

"Robin is a dancer and her understanding of movement is incredible, way better than any trainer I've worked with before. She will point out things about the way you hold yourself that you didn't even know you were doing. Her focus on postural alignment seems to be the key ingredient: start with posture and breath training through very deliberate and specific movements and go from there in whatever direction you wish.  Definitely planning on keeping on this program for the long haul!"

- Matt B.

Contact me

  • HOME
  • Inspired by Life
    • The Owner
    • The Space
    • Love Letters
    • Let's Get Started
  • Services
    • Postural Therapy
    • Foundation Training®
    • Stott Pilates®
    • Strength & Circuits
    • ErgoMOMics
    • Pre/Post Natal
    • Unwind
    • Classes // Workshops
    • Pricing
  • Blog
  • Store