CLASSES // WORKSHOPS
"Determined people working together can do anything."
- Jim Casey
Training for life.
Share the fun and create your own class or workshop!
Classes and/or Workshops can be customized for small groups, special populations, corporate wellness, youth sports teams, or just you and some friends. Specific programming will be based around your personal needs and goals.
Example Workshops:
Contact Robin for more details and special requests.
Example Workshops:
- Foam Rolling 101
- New Parent ErgoMOMics: Managing the Physical Stresses of Caring for your Newborn
- Foundation Training 101: From Pain to Performance
- Pilates 101: Connecting With Your Core
- Defy Gravity: Better Balance, More Confidence
- Business Specific: Service Industry, Hair Stylists, Mechanics, Computer Programmers, Teachers, Retailers, etc.
Contact Robin for more details and special requests.
"If you use your body for work or play, you need Robin!" - Renee V.
UPCOMING SERIES & CLASSES
If you would like to organize a custom series for yourself, or a small group of friends please reach out and we can put something together!
Rebuild Your Core: Postpartum Recovery Series
Fall 2023 - Put Me on the Waitlist!
This postpartum series will help ALL moms reconnect to their breath, core, movements, and life. Each week will offer new self-care exercises, core rehab work, and parenting hacks to help prevent/manage common new parent injuries. This 6 week series will help your body recover and rebuild from the stresses of pregnancy, delivery, and parenting. It includes foam rolling, breath work, and core strength exercises. Principles learned during this series transfer seamlessly into daily activities so that parenting can be a source of strength, instead of breakdown. Weekly emails will be sent home with a pdf of exercises and content review each week.
All Classes @ Breathe Fitness
Space is limited to 5 moms for more personalized feel
Free baby gear checks are included for all participating moms!
*Babies (pre-crawling) welcome!
Rebuild Your Core: Postpartum Recovery Series
Fall 2023 - Put Me on the Waitlist!
This postpartum series will help ALL moms reconnect to their breath, core, movements, and life. Each week will offer new self-care exercises, core rehab work, and parenting hacks to help prevent/manage common new parent injuries. This 6 week series will help your body recover and rebuild from the stresses of pregnancy, delivery, and parenting. It includes foam rolling, breath work, and core strength exercises. Principles learned during this series transfer seamlessly into daily activities so that parenting can be a source of strength, instead of breakdown. Weekly emails will be sent home with a pdf of exercises and content review each week.
All Classes @ Breathe Fitness
Space is limited to 5 moms for more personalized feel
Free baby gear checks are included for all participating moms!
*Babies (pre-crawling) welcome!
PAST WORKSHOPS/CLASS SERIES
Rebuild Your Core @ Reunify Yoga in Ocean Beach
Why settle for getting your old body back when you can create an even stronger one?
This postpartum class will help your body recover and rebuild from the stresses of pregnancy, delivery, and parenting. Each class provides an opportunity to reconnect with your body. Whether you just had your baby, or your kids are in college, this class is for you. There is a major gap in postpartum care and this class seeks to help bridge that gap. All classes include breath work, core strength work, and myofascial release (either with foam rollers or tennis balls) . This class was specially designed to help all moms reconnect to their core, rebuild their strength, and bring more awareness to their movements throughout the day. This class hopes to inspire moms to bring the work out of the studio and back to their daily life and activities.
Non-crawling/non-walking babies always welcome!
Tuesdays January 24 - February 28 - 12pm - 1:30pm
Rebuild Your Core: Postpartum Recovery Series @ Breathe Fitness
This postpartum series will help ALL moms reconnect to their breath, core, movements, and life. Each week will offer new self-care exercises, core rehab work, and parenting hacks to help prevent common new parent injuries. This 6 week series will help your body recover and rebuild from the stresses of pregnancy, delivery, and parenting. It includes foam rolling, breath work, and core strength exercises. Principles learned during this series transfer seamlessly into daily activities so that parenting can be a source of strength, instead of breakdown. Weekly emails will be sent home with a review each week
Enrollment Requirement: Must have doctor's clearance (ie. 6 week postpartum check up)
Tuesday, March 3 - 6pm-7pm
Smooth Transitions - Postpartum Planning @ Sharp Mesa Vista
Robin Naughton & Maggie Lou, LCSW will be hosting a talk about postpartum planning. Covering both the physical and mental aspects of the journey into Motherhood.
Investment: Free
Saturday, March 21st
Prenatal & Postpartum Training Workshop @ Nature's Whisper Yoga
Are you a certified yoga instructor, birth doula, midwife or mother trying to expand your knowledge about Prenatal Yoga or Postpartum recovery?
Join Robin Naughton and Jomally Fernandez to learn about appropriate and safe yoga accommodations for every stage of pregnancy and postpartum. Become confident modifying for yourself or others in all stages of their motherhood journey.
Schedule:
- 10:30am - 11:45am - Observe Prenatal Yoga class with Sr. Yoga Instructor
- 11:45-12:00pm - Break
- 12:00-2:00 pm - Workshop
- 2:00-2:30pm - Q+A
Rebuild Your Core @ Nature's Whisper Yoga
Why settle for getting your old body back when you can create an even stronger one?
This postpartum class will help your body recover and rebuild from the stresses of pregnancy, delivery, and parenting. It is pilates-based with corrective exercises, foam rolling, and breath work. This class was specially designed to help new moms reconnect to their core, rebuild their strength, and bring more awareness to their movements throughout the day. This class hopes to inspire moms to bring the work out of the studio and back to their daily life and activities. Babies Welcome!
Investment: Rates vary from drop-in to packages
Email for Info on Next 6-Week Series!
Wednesday Workout Class @ Breathe Fitness
Inspired by the weekly workout posts, these classes offer different circuits each week! We generally use some combination of TRX, Bosu, Free Weights, Stability Balls, Reformer, and whatever creative extras I come up with! This class is not suitable for anyone nursing an active injury, or women past their 1st trimester.
Investment: $20 drop in, $100 for 6 classes
3rd & 4th Trimester Support & Preparation @ Best Start Birth Center
Making Pregnancy More Comfortable & Postpartum Recovery More Realistic
Learn practical tips to take manage the physical stresses of pregnancy and prepare for your postpartum recovery with realistic expectations. This class is everything I wish I'd known before having my daughter and has been created with love and compassion for all you new mamas and mamas-to-be!
Investment: Free