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ErgoMOMics Happy Home Package - $625
The Happy Home Package is the perfect way to avoid the repetitive stress injuries common to so many new parents. Geared towards the first year of life, this package is great for families looking to be proactive for their first (or third child), or families who may be struggling with the new demands of parenting.
Includes: (4) In-home sessions that will cover - Ergonomic suggestions for home & gear; Core strength assessment with personalized exercises; Integrative functional movement exercises for efficiency, safety, and strength building; Self-care strategies to manage and prevent common new parent injuries.
New Client Jumpstart Special - $295
Perfect for any new client looking to get a jump on their health and fitness goals.
Includes: (1) 90 min. Initial evaluation with personalized exercise routine, (2) Follow-up training sessions
Myofascial Release Package - $160
This package is perfect if you're trying to manage aches and pains, wanting more mobility, or craving a shake up to your core workouts.
Includes: (4) 30 minute sessions to learn the do's and don'ts of foam rolling to help release tight muscles and improve flexibility. Includes exercise booklet and 50% off any foam roller purchase.
The Happy Home Package is the perfect way to avoid the repetitive stress injuries common to so many new parents. Geared towards the first year of life, this package is great for families looking to be proactive for their first (or third child), or families who may be struggling with the new demands of parenting.
Includes: (4) In-home sessions that will cover - Ergonomic suggestions for home & gear; Core strength assessment with personalized exercises; Integrative functional movement exercises for efficiency, safety, and strength building; Self-care strategies to manage and prevent common new parent injuries.
New Client Jumpstart Special - $295
Perfect for any new client looking to get a jump on their health and fitness goals.
Includes: (1) 90 min. Initial evaluation with personalized exercise routine, (2) Follow-up training sessions
Myofascial Release Package - $160
This package is perfect if you're trying to manage aches and pains, wanting more mobility, or craving a shake up to your core workouts.
Includes: (4) 30 minute sessions to learn the do's and don'ts of foam rolling to help release tight muscles and improve flexibility. Includes exercise booklet and 50% off any foam roller purchase.